Category: Healthy Living

1. What’s in our fridge? One year on.

   Posted on 8:30pm Wednesday 26th Apr 2017

2. Cardiac arrest: how you can save someone’s life with a defibrillator *

   Posted on 7:00am Monday 20th Mar 2017

3. teakruthi loose tea review and £8 discount code

   Posted on 3:30pm Thursday 23rd Feb 2017

4. Cooking with a four year old: veggie spaghetti chilli

   Posted on 3:18pm Tuesday 14th Feb 2017

   Four year olds absolutely love helping around the house and as parents we should take advantage of this before they are teenagers who don't want to help with a thing!  Encouraging your child to help with food preparation can instill a love of cooking and healthy eating from a young age.  There are lots of simple recipes a four year old can help with.  For chopping and slicing, buy a Kiddy Kutter child safe knife - these saw the food, but are unable to cut a child.

   We recently cooked a vegetarian chilli together and I'll share the recipe with you here.

5. Get 30% student discount at Zizzi with UNiDAYS

   Posted on 2:15pm Monday 6th Feb 2017

6. How to go refined sugar free with Natvia

   Posted on 7:00am Wednesday 1st Feb 2017

7. Office yoga poses you can do at your desk

   Posted on 10:35am Tuesday 24th Jan 2017

8. The Langton, Cheltenham: Restaurant Review with Bookatable

   Posted on 9:11pm Sunday 22nd Jan 2017

9. Review: L'Equip 215 XL Juicer

   Posted on 2:50pm Monday 9th Jan 2017

10. Essential Teatox | Detox Tea Review & Giveaway *

    Posted on 7:40pm Monday 2nd Jan 2017

    Please note, the giveaway has ended, but you can still read my review!

    

11. Make vegetarian cooking easier with these tips & ideas

    Posted on 4:18pm Friday 23rd Dec 2016

12. What are workout supplements and why do people take them?

    Posted on 8:12am Friday 23rd Dec 2016

13. I gave blood for the first time! Here’s what happened.

    Posted on 1:58pm Tuesday 6th Sep 2016

14. Green goodness smoothie recipe with Nutriseed

    Posted on 9:52am Friday 26th Aug 2016

15. 9 healthy ways to use overripe bananas

    Posted on 4:19pm Friday 19th Aug 2016

16. Peanut butter + Brazil nut smoothie

    Posted on 9:29am Friday 17th Jun 2016

17. The wonders of Aduna Baobab Powder

    Posted on 7:32am Friday 10th Jun 2016

18. Rambling on about matcha goodness with Mighty Matcha!

    Posted on 7:55pm Wednesday 25th May 2016

19. Lean green superfood smoothie recipe

    Posted on 11:01am Thursday 28th Apr 2016

20. A delicious alternative to drinking squash

    Posted on 6:23am Tuesday 26th Apr 2016

21. Healthy snacks: white mulberry, cocoa and chia balls recipe

    Posted on 12:00pm Tuesday 12th Apr 2016

22. Healthy creamy chocolate + cashew smoothie

    Posted on 8:12pm Sunday 27th Mar 2016

23. Feel super with Indigo Herbs Super Vital Powder!

    Posted on 11:29am Thursday 24th Mar 2016

24. Health benefits: why you should drink matcha green tea

    Posted on 8:06pm Saturday 12th Mar 2016

25. Why should I reduce my sugar intake?

    Posted on 1:55pm Sunday 21st Feb 2016

26. What is Maca?

    Posted on 11:21am Tuesday 16th Feb 2016

27. Aduna Super-Cacao

    Posted on 7:33pm Wednesday 27th Jan 2016

28. My pumpkin lantern + pumpkin soup recipe

    Posted on 7:20am Friday 23rd Oct 2015

29. Inspiral cacao nibs energy balls

    Posted on 8:20pm Thursday 1st Oct 2015

30. Growing patio veg update

    Posted on 7:41am Monday 27th Jul 2015

31. 3 ingredient healthy homemade ice lollies

    Posted on 8:45am Thursday 16th Jul 2015

32. Warming sweet potato soup

    Posted on 9:11am Saturday 27th Jun 2015

33. Baobab berry smoothie

    Posted on 2:42pm Thursday 18th Jun 2015

34. Refreshing melon & kale juice

    Posted on 7:22am Wednesday 17th Jun 2015

35. No cook raw brownies - super chewy!

    Posted on 3:39pm Friday 12th Jun 2015

36. Homemade raw dark chocolate

    Posted on 1:55pm Thursday 11th Jun 2015

37. Healthy living: very purple bee pollen smoothie recipe

    Posted on 8:42am Monday 8th Jun 2015

38. Super tasty peanut butter balls

    Posted on 7:55am Sunday 7th Jun 2015

39. A very healthy chocolate milkshake

    Posted on 7:10am Friday 5th Jun 2015

40. Make your own super muesli

    Posted on 8:26pm Friday 29th May 2015

41. Aduna moringa bar with mango & cashew

    Posted on 4:17pm Sunday 24th May 2015

42. Green kale & moringa juice recipe

    Posted on 8:14am Wednesday 13th May 2015

43. What is Aduna Moringa Green Superleaf Powder?

    Posted on 7:32am Wednesday 29th Apr 2015

44. Aduna Moringa Superleaf Powder green smoothie recipe

    Posted on 8:23am Tuesday 28th Apr 2015

45. Why I prefer organic food

    Posted on 9:50am Thursday 23rd Apr 2015

46. Aduna baobab raw energy bar review

    Posted on 9:42am Thursday 16th Apr 2015