If you love quick, wholesome snacks that taste like dessert, you’re going to adore these no-bake vegan peanut butter balls. They’re rich, chewy, and full of natural goodness — the perfect guilt-free treat for busy days or when a sweet craving hits.

The best part? They take just minutes to make, need no baking, and use simple cupboard ingredients you probably already have at home.

Whether you’re after a post-workout pick-me-up, an afternoon energy boost, or a healthy snack for the kids’ lunch boxes, these peanut butter balls tick every box.

 

Why You’ll Love These No-Bake Peanut Butter Balls

These little bites are packed with nutrients and taste incredible. Sweet potatoes and soups might warm you up, but these will power you up! They’re naturally vegan, refined sugar-free, and ideal for meal prepping.

And because they don’t require baking, you can make them anytime — even on a hot day when you don’t want to switch on the oven.

They’re a brilliant alternative to shop-bought snacks full of added sugar or palm oil. Plus, you can tweak the recipe to match your taste — swap seeds, switch fruits, or drizzle with melted dark chocolate for extra indulgence.

How to Make the Best Peanut Butter Bliss Balls

Once you’ve made a batch, you’ll wonder why you ever bought energy bites from a shop. It’s that simple.

These no-bake balls are perfect for kids, too; they’ll love helping to stir, roll, and, of course, taste-test. It’s a fun kitchen activity that ends with a plate of delicious, healthy snacks everyone can enjoy.

Here’s how to make them.

Ingredients

• 1 large handful of desiccated coconut

• 1 handful of goji berries

• 1 handful of pumpkin seeds

• 1 handful of raisins

• 1 tablespoon chia seeds

• 1 heaped tablespoon cacao powder

• 1 tablespoon flaxseed

• 1 squirt of maple syrup (optional for sweetness)

• 5 tablespoons crunchy 100% peanut butter

This mix makes around ten good-sized balls — perfect for sharing or storing in the fridge for the week.

Method

You don’t even need a food processor for this recipe — just a big bowl and a spoon.

1. Add all your ingredients to a large bowl.

2. Mix everything together really well until the mixture starts to stick together.

3. Roll the mixture into balls using the palms of your hands.

4. Pop them in the fridge for a few hours to firm up — or enjoy them straight away if you like them a bit sticky.

If your mixture feels too dry, add a little more peanut butter or maple syrup. If it’s too sticky, add some oats, coconut, or extra seeds until it feels right.

They’ll firm up nicely once chilled, so don’t worry if they seem a little soft at first.

Variations to Try

Once you’ve mastered the base recipe, the possibilities are endless. Try these easy twists for a new batch every week:

• Chocolate lovers – roll in cacao powder or drizzle with melted vegan dark chocolate.

• Tropical vibe – swap raisins for chopped dried pineapple or mango.

• Nutty mix – use almond butter or cashew butter instead of peanut butter.

• Breakfast bites – add a handful of oats for a more filling version.

These peanut butter energy balls are naturally gluten-free, dairy-free, and packed with healthy fats, protein, and fibre. They’re a great way to fuel your body and satisfy your sweet tooth in one go.

The best thing about this type of recipe is that you can really make it your own.  You don't need to be strict with it.  Simply use the ingredients you have available.

Peanut Butter Sticker

Storage Tips

Store your peanut butter balls in an airtight container in the fridge for up to a week. They also freeze well — just pop them in a freezer-safe container or bag and defrost a few as needed.

They make a great snack to grab on your way out the door, a mid-afternoon pick-me-up at work, or a sweet after-dinner bite without the guilt.

Save Money by Making Your Own Healthy Snacks

Shop-bought protein balls can be surprisingly pricey — often £2 or £3 for a tiny pack. At first glance, it might seem cheaper to grab those from the supermarket. But when you make your own at home using bulk ingredients, the cost per snack drops massively.

Buying big tubs of natural peanut butter, bags of seeds, and dried fruit from budget supermarkets or wholefood stores works out far more affordable in the long run. Once you’ve stocked your cupboard, you’ll have enough ingredients to make several batches — not just one.

Homemade snacks also cut out the cost of fancy packaging and unnecessary additives. Plus, you know exactly what’s going into your food. It’s a simple, money-savvy swap that lets you eat healthier and save cash at the same time.

Final Thoughts

These easy vegan peanut butter balls are proof that healthy eating doesn’t need to be complicated or boring. With no baking, no refined sugar, and no fancy equipment, they’re one of the simplest and most satisfying snacks you can make.

Keep a batch ready in the fridge, and you’ll always have a quick, wholesome treat on hand. Once you try them, you might just become as obsessed as I am.