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Category: Healthy Living

  1. How to feel more energised throughout the day

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    Being a self-confessed workaholic and mum of two, I’m always busy. If I’m not working on my business, then I’m on mum duty, doing house chores, running errands or finding time to exercise. But there is a big difference between being busy and feeling energised. Even though you are always busy, you can still feel lethargic and tired.

    There are many products you can reach for to help you get more energy or feel more awake, but they aren't always the best for your health.  So if you're for how to feel more energised throughout the day and how to boost energy when tired that are natural solutions, then read on.

  2. How to incorporate exercise into daily life

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    Are you just starting with exercise and want to make it a regular habit, but find this a struggle? Exercise is one of the most important things you can do for your health to maintain fitness, stamina, for weight loss, mental health and overall wellbeing. However, it can be hard to find the time to exercise daily or to keep the motivation to make it a regular part of your life. The following are some easy ways to incorporate exercise into your daily life:

  3. 3 ways to get rid of body fat without exercising

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    You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

    Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

    Here are three ways to get rid of body fat without exercising.

  4. Ways to live a more balanced and healthy lifestyle

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    At times, it can seem as if the world is conspiring to make your life more stressful and less healthy. Long work hours, limited leisure time, and fast food restaurants popping up on every corner are just a few of the hurdles that stand in the way of leading a balanced life.

    It’s no secret that the demands of everyday life can take their toll on your mental and physical wellbeing. With so much pressure to succeed at work, excel in our personal lives and remain active, it’s not surprising that so many of us succumb to stress and anxiety.

    If you feel like your hectic schedule has left you with little time or energy for self-care, you’re not alone. However, there are plenty of simple ways to live a more balanced and healthy lifestyle. Here are some healthy living tips to help you get started.