If you work on a computer all day, whether that’s at an office or from home, then chances are you spend most of your day sitting down. Whilst this seems like a convenient position to get your job done, it can be terrible news for your back.
With terrifying headlines such as ‘sitting is the new smoking’ urging us to be more active, we are now all too aware that we spend most of our days sat in a chair and slumped over a screen.
Many jobs today require the use of a computer for the full 8-hour working day and it’s no good for our backs to be sat for this long.
Luckily I am here with a few tips on how to prevent back pain when you need to be typing all day long.
Choose an ergonomic office chair
We probably can’t all escape sitting down at work all the time, so the least we can do to prevent any back problems is to choose an ergonomic office chair. These specially designed chairs ensure we are sat in the best position possible ensuring our posture is correct and our spines are straight instead of slouched. I have a kneeling chair at home which I even use to sit at the dining table!
Stand and work
Even if you have an ergonomic desk and chair, sitting down all day is still not ideal. Why not stand at your laptop instead? Invest in a rising platform for your office desk so you can rise and lower your laptop and keyboard to a sitting or standing height.
Walk and work
You could also kill two birds with one stone by investing in a treadmill desk! This will provide some light exercise which will help prevent back pain and will also stop you from sitting down all day.
Invest in a supportive recliner chair
Whilst sitting down for too long in an uncomfortable chair can cause back pain, sitting in the right chair to relax at the end of the day can provide a welcome relief if you’ve been suffering with back pain all day long. It’s important to make sure you choose an appropriate and supportive chair that can ease your back pain in your living room such as recliner chairs from Fenetic Wellbeing. It’s even possible to get a heat and massage recliner chair that could really help to ease any back pain.
Stretch or walk every half hour
It’s so easy to get into the flow of working and forget to move for hours on end especially when you’re stacked with work and have deadlines to meet. It’s no good for the back to be sat in the same position for lengths of time though, so set an alarm for every half hour and at least stand from your seat and have a stretch or a short walk if possible.
Maintain a healthy weight
Being overweight can put more stress and strain on the back, so make sure you are leading a healthy lifestyle from eating the right foods to being active every day to maintain a healthy weight.
By ensuring you are not sitting on a regular chair all day long and you maintain an active lifestyle, you can help to prevent back pain caused by working all day on a computer.
What to read next
This is a collaborative post and images are sourced from Canva.
Please pin me