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What is Maca?

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maca powder nutitional supplement superfood lylia rose food uk lifestyle bl

What is Maca?

I recently received a bundle of nutritious ingredients from a company called Nutriseed, in which was a fine beige powder called maca root powder.  I’d researched maca and its many benefits quite a while ago, but refrained from using at that time as I was pregnant with Reuben.  I patiently waited until after breastfeeding to use this magical powder and finally in January, this year, I could start seeing what all the fuss was about!

Maca was used during the time of the ancient Inca Empire to give their warriors strength, stamina and power before battle.  It grows high up in the Andes Mountains of Peru and has been cultivated as a crop for at least 3000 years.  It is a root vegetable which looks similar to radish.

maca root - what is maca powder and its benefits - lylia rose uk food life
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I’ve now been using Maca for two weeks, almost daily, and I’m pleased to report my energy levels seem increased even though I’m still having interrupted sleep (thanks to my 3 year old and 11 month old!), I feel much more alert soon after consuming and in general I feel pretty good.  The taste is not displeasing either, like some superfood powders.  It has a slight butterscotch flavour, but when mixed into a smoothie it’s barely noticeable, if at all. 

MACA RECIPE
How have I been using it?  I’ve used it in my breakfast almost every morning.  I’ve used my small Nutri Ninja cup to blend a large banana with almond milk, a couple of tablespoons of flaxseed, a tablespoon of oats, a tablespoon of desiccated coconut, a teaspoon of cacao and a teaspoon of maca.  Absolutely blooming delicious!  I drink it straight from the cup with a chunky metal eco straw and it’s so tasty.  It’s a great start to any day and I’ve enjoyed it almost every morning since I’ve had the maca!

I’m sure there are plenty of other ways to use maca, but as it’s a powder I quite like it blended into drinks.  It can also be whisked into a cacao hot chocolate with warm water and almond milk for another simple and nutritious drink.  If you are a baker (I’m really not), you could experiment by adding it to your mixtures.  You can replace a quarter of the flour with maca and they should still taste just as good.  Maca cakes.  Imagine that!

I’ve been reading a stack of articles to find out what this super powder is meant to do.  Here’s an easy to digest roundup of the claimed benefits of maca:

  • Increases mental clarity
  • Regulates hormone balance
  • Improves mood
  • Increases endurance & boosts energy levels without caffeine – great pre workout and used by many athletes
  • Acts as an aphrodisiac and can boost libido
  • Can increase female fertility and improve quality of male semen
  • Contains calcium and can improve uptake of calcium which improves bone mass, bone health and helps those with osteoporosis
  • Contains many vitamins and minerals
  • Reduces levels of cortisol in the body, therefore reducing stress
  • It’s an adaptogen which allows us to adapt easier to different circumstances and surroundings whilst lowering our stress levels
  • Is also used to help treat ailments such as ‘tired blood’ (anaemia), depression, menopause and chronic fatigue

It’s basically a wonder food, with a great taste, that can easily be consumed every day!  I’m definitely impressed by my energy levels so far.  I read somewhere to start with half a teaspoon per day and build this up to a maximum of one tablespoon only per day.  It could take a couple of weeks to notice the effects, but sometimes as little as a couple of hours.  I’m going to continue taking this amazing supplement every day and look forward to experiencing its continued benefits.

 

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  1. Rebecca Taylor

    Really interesting article! I'd never heard of it. I may have to give it a go! *** Ooh yes give it a go! It has some amazing benefits and the flavour goes really well with a banana smoothie! ***

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