Online dating wasn’t always seen as normal. Years ago, meeting someone online often came with embarrassment or secrecy. People worried about judgement, safety, or the idea that “real” relationships only happened offline.

That has changed. Massively.

Today, online dating is woven into everyday life. It’s no longer unusual to hear that a couple met through an app or dating site. For many people, it’s simply one of the most practical ways to meet new people, especially as lifestyles, work patterns, and social circles change.

So is online dating good or bad? The honest answer is that it depends on the person, their expectations, and how they approach it.

Is online dating normal now?

Yes. Online dating is completely normal.

It’s used by people of all ages, not just younger generations. Many people in their 30s, 40s, 50s and beyond use dating apps and websites as a way to meet others outside their existing circles.

Social media, messaging apps, and digital communication have changed how people connect in general. Dating has simply followed the same path. For some, online dating is the main way they meet new people. For others, it’s just one option alongside meeting people through work, friends, or everyday life.

Why people think online dating is good

There are several reasons people feel positive about online dating.

One of the biggest is access. Online dating allows you to meet people you would never otherwise cross paths with. That can be especially valuable if you live in a small area, work from home, have caring responsibilities, or don’t socialise in traditional ways.

Another benefit is clarity. Dating profiles give you basic information upfront. Interests, lifestyle choices, and intentions are often clear early on, which can help avoid awkward conversations later.

For quieter or more introverted people, online dating can also feel less intimidating. Starting a conversation online can be easier than approaching someone in person, and it allows time to think before responding.

Many people also find online dating more efficient. Instead of relying on chance encounters, you can actively look for connections that feel more aligned with what you want.

Why some people say online dating is bad

On the other hand, online dating isn’t for everyone.

Some people find it overwhelming or emotionally draining. Swiping, messaging, and matching can start to feel repetitive, especially if expectations don’t match reality.

Others dislike the way dating apps can feel transactional. When people are presented with lots of options, it can sometimes lead to shallow interactions or a sense that everyone is easily replaceable.

There’s also the fact that not every online interaction leads to a meaningful connection. Rejection, ghosting, or mismatched intentions can be frustrating, just as they can be in offline dating.

These experiences are often why people search phrases like “why online dating is bad” or “online dating is bad”. Usually, it reflects personal experience rather than a universal truth.

Is online dating effective?

Online dating can be effective, but effectiveness looks different for different people.

Some people meet long-term partners quickly. Others enjoy meeting new people without expecting a serious outcome straight away. And some decide it’s simply not for them.

Like most social experiences, success depends on mindset, boundaries, and expectations. Online dating works best when it’s seen as one possible way to meet people, not a guaranteed solution.

Should I try online dating?

This is a very personal decision.

If you’re curious, open to meeting new people, and comfortable communicating online, it may be worth trying. If it feels stressful, forced, or unappealing, there’s no obligation to use it just because it’s popular.

Trying online dating doesn’t mean committing to it long-term. Many people test it out, see how it feels, and decide from there.

Is online dating good or bad overall?

Online dating isn’t inherently good or bad. It’s a tool.

For some, it’s a positive, empowering way to connect with others. For others, it feels unnatural or draining. Both views are valid.

What matters most is recognising that online dating is now a normal part of modern life, but it’s not the only way to meet someone. Whether you choose to date online, offline, or not at all, the “right” approach is the one that feels right for you.

If you’re asking yourself “what do you think about online dating?”, the most honest answer is this:
It works well for some people, poorly for others, and perfectly fine as an option rather than a rule.

And that’s okay.