How to feel happier
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Did you know you spend up to 25 years of your life sleeping? That’s like a whole quarter of your life if you live to 100 or even more if not. Crazy right? I had no idea we spent so much time sleeping. In fact, I had no idea about half the things in this video which highlights how important it is to get a good night’s sleep in the right position.
Read on to discover my top tips for getting a great night’s sleep.
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Four year olds absolutely love helping around the house and as parents we should take advantage of this before they are teenagers who don't want to help with a thing! Encouraging your child to help with food preparation can instill a love of cooking and healthy eating from a young age. There are lots of simple recipes a four year old can help with. For chopping and slicing, buy a Kiddy Kutter child safe knife - these saw the food, but are unable to cut a child.
We recently cooked a vegetarian chilli together and I'll share the recipe with you here.
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Please note, the giveaway has ended, but you can still read my review!
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