As we hit cosy fall days, now's the time to buckle down on your fitness and give your health a boost. Don't let the chillier weather hold you back – there are loads of ways to stay healthy as we ease into autumn in a few weeks.
In this article, we'll explore some straightforward and effective ways to keep fit and healthy as we transition into the autumn season, and even winter too. Say goodbye to the excuses and let's discover easy ways to get fit this autumn!
Easy ways to keep fit in autumn
Let's delve into some practical ways to maintain your fitness during the autumn season. These easy and accessible methods will help you stay active and healthy as the weather cools down. Need some post-beach day motivation to get back on track? Check out these easy ways to keep fit this autumn season.
Take up walking
Walking is one of the most effective exercises for your body. It’s ideal for those who have a low fitness level and can help boost your heart rate enough to count as some of your recommended daily activity. You should aim to walk 10,000 steps or more a day (roughly five miles) to help stay fit and lose some weight. As it starts getting colder, you should invest in some new walking clothes. Make sure you invest in a good scarf and some hats as well as layers you can take off if you get too warm.
Running is a fantastic exercise that improves your stamina and works several muscle groups. Running can also be quite therapeutic, so it’s good for your mental health too. All you need is a good pair of running trainers and a motivational playlist to help you discover a love for running.
Yoga is an excellent exercise to help you relieve stress, improve flexibility and take some time for yourself. As an ideal exercise for parents, you can take up yoga in your own home using workout videos and even TV workouts that will teach the moves and let you learn at your own pace. Yoga is suitable for people of all abilities, despite what you might think. There are many variations to help make exercises easier, and you can also buy equipment like elastic bands to help you improve your stretch to work your way up to those more complex moves.
Want more information about yoga? You might like this article.
When autumn's rain and cold weather arrive, indoor activities become a welcome escape! Badminton is a brilliant choice to stay fit and have fun indoors. Whether you're a pro or just starting, badminton offers a lively workout that improves your fitness. It's all about quick moves and sharp reflexes, making it ideal for indoor play during autumn. Plus, it's a social activity that keeps you active. It's cheap to get started too, with a beginner set of rackets for around £10 at Badminton HQ making it an accessible sport for most. So, grab your racket, find an indoor court, and let the fun begin!
Love tennis but worried about the autumn weather? Indoor tennis courts have you covered. You can play your favourite sport all year round in a controlled environment. Tennis works your whole body, making you stronger and more agile. It's also a great stress reliever. So, even as the weather cools down, you can keep swinging your racket and staying active indoors.
Climbing and bouldering
When autumn arrives, outdoor climbing might not be as appealing due to the weather. But don't worry, you can still enjoy your climbing passion indoors. Indoor climbing gyms provide a safe and controlled environment for climbers of all levels. Climbing and bouldering are excellent full-body workouts that help you build strength and balance. They're also great for boosting your confidence. So, whether you're just starting out or an experienced climber, consider trying indoor climbing and bouldering this autumn for exciting and secure adventures.
Cycling in the summer months can make you too hot, which makes it harder to get where you want ago. When the weather is cooler in autumn, you can get on your bike and enjoy cycling longer distances while admiring the beautiful autumn foliage. Take care when cycling by wearing a helmet and equip your bike with lights. As the mornings and evenings get darker you should also kit yourself out in reflective clothing and lighter colours to help other cyclists, drivers and pedestrians see you when you’re on the road.
Give padel a go
Padel is a sport that's popping up all over tennis courts and fitness centres recently. So what is padel and why is it rising in popularity? It's a mix of tennis and squash, played on smaller courts with solid walls. Padel is a fun and engaging way to keep active during the autumn season. With its lively back-and-forth rallies and emphasis on doubles play, it not only provides a great cardiovascular workout but also enhances your agility and coordination. Whether you're a beginner or looking for a new challenge, padel offers a refreshing addition to your fitness routine.
Eat better for a holistic approach
Remember that staying fit isn't just about physical activity. Incorporating a balanced diet into your autumn routine can significantly impact your well-being. Embrace seasonal fruits and vegetables to nourish your body with essential nutrients. Including a variety of whole grains, lean proteins, and healthy fats can enhance your energy levels and support your fitness journey. Consider exploring autumn-inspired recipes that combine flavour and nutrition, making your overall approach to health more holistic and sustainable.
Stay hydrated (even though it's cooler)
While the weather might be cooler during autumn, it's important to remember that staying hydrated remains essential. As you engage in various outdoor activities like walking, running, cycling, and padel, your body continues to lose fluids through sweat. Adequate hydration supports your overall well-being, maintains energy levels, and aids in recovery. Carry a water bottle and take sips regularly, even if you don't feel as thirsty as you would during warmer months. Herbal teas and warm water with lemon can also be comforting options to keep you hydrated while enjoying the autumn ambiance.
Making an effort to get fit during the autumn months will help you beat those post-summer blues and keep your energy levels high. While it’s tempting to just curl up on the sofa, getting fit now will help you ward off winter colds and viruses, and beat the winter bloat. A balanced diet to accompany your new fitness plan will help boost your immunity for a happy and healthy autumn.