Looking for inspiration to eat healthy?

This collection of motivational health eating quotes will encourage you to make healthy choices every day!

Healthy Food Quotes: A collection of the best healthy eating quotes to inspire better food habits!

I'm an advocate for healthy eating.  It's a huge part of my life, and I eat a vegan, plant-based diet, choose organic when available, and I avoid alcohol and added sugar as much as possible.  I believe there is nothing more important than what you put in and on your body.  

I even have a dedicated healthy living blog, which covers all the natural and healthy topics I am so passionate about.

If you eat well the majority of the time, then you will not have to worry about your health, weight, sleep and general mood as you'll look and feel consistently great!

So what stops people from making good food choices most of the time?

One thing that prevents people from being as healthy as they'd like is motivation.  

Sometimes, it can be difficult to stay motivated to make healthy food choices.   It's so important to stay motivated with your healthy eating so you stay on track and don't forget why you should eat so healthily.  

To help stay on track and make sure your body gets the nutrients it needs, there are lots of ways to stay motivated, such as keeping a food journal, watching healthy living documentaries, reading healthy living books, joining a health club or group, and using a metabolism tracker to monitor intake and make the best choices for your health. 

Another easy way to stay motivated to make healthy food choices is through inspirational and motivational healthy eating quotes.

In this blog post, I've compiled a list of inspiring and motivating healthy food quotes about the importance of a healthy diet. From famous figures like Gandhi and Hippocrates, these quotes will encourage you to make healthy choices every day and prioritise your well-being.

If you need some motivation, then these are some of my favourite healthy eating quotes that serve as a great reminder why making healthy food choices is a great choice.  I always think of these when making my food choices, and it definitely helps me to make better decisions! 

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison"

- Ann Wigmore

This healthy eating quote by Ann Wigmore, "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison", is pointing out the impact that food can have on our health. Essentially, it means that the food we eat can either have a positive or negative effect on our bodies.

When we eat a healthy, balanced diet that includes a variety of whole, unprocessed foods, it can have a positive impact on our health and act as a form of medicine.  We are less likely to get ill if we nourish our bodies with the right food.

On the other hand, if we consume a diet that is high in processed and unhealthy foods, it can have a negative impact on our health and act as a form of poison.

The choice is ours to make, and the type of food we consume can significantly impact our overall health and well-being.

This quote is often shared as a reminder that healthy food choices build long-term health rather than offering quick fixes. It’s one of the most well-known healthy food quotes because it captures the idea that food is medicine in everyday life.

 

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

- Ancient Ayurvedic Proverb 

This healthy eating quote, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need", highlights the importance of a healthy diet in maintaining good health. The quote suggests that when our diet is unhealthy or unbalanced, it can lead to health problems that may require the use of medicine to address.

On the other hand, when we follow a healthy, balanced diet, it can help prevent many health problems, and we may not need to rely on medicine as much.  In other words, a healthy diet can go a long way in maintaining good health and reducing the need for medical intervention.

Many people searching for healthy diet quotes are drawn to this proverb because it highlights prevention rather than treatment. It’s a powerful reminder that everyday eating habits play a key role in long-term wellbeing.

 

"Every time you eat or drink, you are either feeding disease or fighting it"

- Heather Morgan

This healthy food quote, "Every time you eat or drink, you are either feeding disease or fighting it", helps us realise the impact that our food and beverage choices can have on our health.

Essentially, the quote is suggesting that every time we consume something, we are either choosing foods and beverages that nourish our bodies and support good health, or we are choosing items that may harm our health and contribute to the development of disease.

The choice is ours to make, and the foods and beverages we consume can significantly impact our overall health and well-being.

This quote resonates with people looking for eating healthy quotes that feel practical rather than abstract. It reinforces the idea that small, daily food choices add up over time.

 

"Let food be thy medicine and medicine be thy food"

- Hippocrates

 

The healthy eating quote "Let food be thy medicine and medicine be thy food" is attributed to Hippocrates, the father of modern medicine. The quote suggests that the food we eat can have therapeutic effects on our bodies and can be used to prevent or treat certain health conditions.

In other words, rather than relying solely on medicine to address health problems, we can also use food as a form of treatment. A healthy, balanced diet that includes a variety of whole, unprocessed foods can provide the nutrients our bodies need to function optimally and can help prevent or manage many health conditions.

This is one of the most frequently searched healthy eating quotes of all time, often linked to the phrase “food is medicine”. It continues to inspire people who want their diet to support everyday health, not just treat problems later.

 

"It is health that is real wealth and not pieces of gold and silver"

- Gandhi

This healthy food quote, "It is health that is real wealth and not pieces of gold and silver", by Gandhi, emphasises the importance of good health.

Gandhi is saying that having good health is more valuable and important than material wealth, such as gold and silver. Material wealth may come and go, but good health is something that is always valuable and should be prioritised.

In other words, having good health allows us to enjoy life and all its opportunities, and this is ultimately more valuable than accumulating material possessions.

This quote often appears in collections of healthy food quotes because it connects wellbeing with quality of life. It reminds us that health underpins everything else we value.

 

"To eat is a necessity, but to eat intelligently is an art."

- Francois de La Rochefoucauld

This healthy eating quote, "To eat is a necessity, but to eat intelligently is an art", suggests that while eating is something we all need to do to survive, there is an art to eating in a way that is both nourishing and enjoyable.

Eating intelligently involves making informed choices about the foods we consume, considering factors such as their nutritional value, taste, and the impact they have on our bodies.

It also involves being mindful of the way we eat, such as taking the time to savour and appreciate our meals, rather than just rushing through them. In this way, eating intelligently can be both a practical necessity and a source of pleasure and enjoyment. 

People searching for motivational healthy eating quotes often relate to this idea of eating with intention. It highlights that healthy eating isn’t about restriction, but thoughtful choices.

"You are what you eat, so don't be fast, cheap, easy, or fake"

- Unknown

The healthy food quote "You are what you eat, so don't be fast, cheap, easy, or fake" emphasises the impact that our food choices can have on our health and well-being. Essentially, the quote is suggesting that the foods we eat contribute to who we are, both physically and mentally.

By choosing to eat unhealthy, low-quality foods that are fast, cheap, easy, or fake, we may not be nourishing our bodies with the nutrients they need to function optimally.

On the other hand, by making healthier, more mindful food choices, we can support good health and well-being. In this way, the quote encourages us to be mindful of the foods we consume and to prioritise quality over convenience.

This is one of the most commonly shared healthy eating quotes because it’s easy to understand and apply. It encourages choosing real, nourishing food over convenience whenever possible.

 

Roundup of the best healthy food quotes

Healthy eating quotes can provide inspiration and motivation to make healthier food choices. From famous figures like Gandhi and Hippocrates, these healthy diet quotes remind us of the importance of a healthy diet and the impact it can have on our overall health and well-being.

Whether you're looking for a quote to remind you to prioritise your health or simply need some inspiration to make healthier food choices, there are plenty of motivating and inspiring quotes to choose from. So next time you're feeling uninspired to eat healthy, turn to these healthy eating quotes for a boost of motivation and encouragement.

Why not print these healthy food quotes out and stick them on your fridge to help encourage you to make healthy food choices every time you are hungry? 

• "The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison."
  – Ann Wigmore

• "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
  – Ancient Ayurvedic Proverb

• "Every time you eat or drink, you are either feeding disease or fighting it."
  – Heather Morgan

• "Let food be thy medicine and medicine be thy food."
  – Hippocrates

• "It is health that is real wealth and not pieces of gold and silver."
  – Gandhi

• "To eat is a necessity, but to eat intelligently is an art."
  – Francois de La Rochefoucauld

• "You are what you eat, so don't be fast, cheap, easy, or fake."
  – Unknown

These healthy eating quotes are often searched by people looking for motivation, reminders, or simple guidance when building better food habits. They work because they’re easy to remember and easy to apply.

More ways to stay motivated to eat healthier

Eat healthy quotes are a great way to stay motivated, but how else can you stay on track?  Here are a few more ideas:

• Set specific, achievable goals: Determine what you want to achieve through healthier eating, such as improving your energy levels or reducing your risk of chronic disease. Having clear goals can help you stay focused and motivated.
• Keep healthy foods within reach: Stock your pantry and fridge with healthy options, such as fruits, vegetables, whole grains, and lean proteins. This makes it easier to choose healthy foods when you're hungry.
• Plan ahead: Prepare healthy meals and snacks in advance to make it easier to stick to your healthy eating plan.
• Find an accountability partner: Having someone to support and motivate you can be helpful in sticking to your healthy eating goals. This could be a friend, family member, or a registered dietitian.
• Reward yourself: It's okay to treat yourself every once in a while, as long as it's in moderation. Choose healthy rewards, such as a new workout outfit or a relaxing activity, to celebrate your progress and stay motivated.
• Remember the benefits: Keep in mind the benefits of healthy eating, such as increased energy, improved mood, and better overall health. These can be powerful motivators to continue making healthy choices.
• Save money on healthy eating:  Check out this list of healthy living discount codes to save money on healthier habits.

Final Word

Healthy eating doesn’t have to be perfect to be powerful. It’s the small, consistent choices that matter most, the meals you make day after day, not the occasional indulgence.

These healthy eating quotes are reminders, not rules. They’re there to nudge you back on track when motivation dips, to help you pause and think before reaching for something that doesn’t really serve you.

If even one quote encourages you to choose foods that make you feel better, think clearer, or care for your body a little more kindly, then it’s done its job. Keep the ones that resonate close by, on your phone, your fridge, or in your mind, and let them support you in building habits that feel good, sustainable, and genuinely nourishing over time.