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How to treat your hemorrhoids

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If you're wondering how to treat your hemorrhoids then you're not alone. These pesky things can be very uncomfortable and most people suffer at least once in their lifetime.

Top of the list of main causes for hemorrhoids are constipation and obesity.  So making lifestyle changes to shrink hemorrhoids is all important. However, changes to a healthier way of eating and living often need to be quite drastic.

Reasons for hemorrhoids:

  • Obesity

  • Constipation

  • Pregnancy

  • Aging

  • Chronic diarrhea

  • Straining to have a bowel movement

  • Sitting for long periods especially on the toilet

  • Anal intercourse

  • Genetics as some people inherit a tendency to develop hemorrhoids

What are hemorrhoids?

Hemorrhoids are also known as "piles" because of their appearance. Unpleasant and painful as they worsen, hemorrhoids should be treated as soon as they appear. When the veins around the anus or around the rectum become swollen and inflamed hemorrhoids can occur. If you are unsure whether you have hemorrhoids, and especially if there is bleeding, you should get a positive diagnosis from your medical practitioner. In the case of a clot forming in an external hemorrhoid, which can be extremely painful, your doctor would be able to carry out a simple and effective incision.

What are the symptoms of hemorrhoids?

  • Bleeding, usually painless, when bright red blood may be noticed on the toilet paper

  • Itching and/or irritation in the anal area

  • Discomfort and pain in the anal region

  • Lumps protruding from the anal region

  • Swelling in the anal region

  • A lump near the anus, that can sometimes be sensitive or painful

What are some treatments for hemorrhoids?

  • There are hemorrhoid pads available in your pharmacy or health store which contain witch hazel to help numb and soothe the hemorrhoids.

  • Bathing the affected area gently with warm water preferably without soap as soap is an irritant. Instead of a full bath, sit in a bowl of warm water several times a day. Pat dry gently or even use a hairdryer on a low setting.

  • Ice packs and cold compresses can be applied to help with the swelling.

  • In place of dry toilet paper, use fragrant free baby wipes to clean after using the toilet. Never aggressively rub the area when cleaning as this will further irritate and inflame your skin.

  • Apply a coating of petroleum jelly or natural jelly alternative to your anal area to soothe irritated tissue. 

  • Take a mild pain reliever if necessary.

  • Ensure softer and regular stools by eating plenty of fresh fruits and vegetables (including raw) and drinking lots of pure filtered or distilled water. Changing to a whole foods diet while ditching the processed foods and sodas will help reduce your weight too if obesity is a problem.

  • Try not to strain or hold your breath when having a bowel movement as this creates pressure in the veins in the lower rectum. Always go as soon as you have the urge because the longer you wait, the drier the stools will be. Consider squatting instead of the usual sitting on the toilet. Research and find out more about the squatty potty. Hemorrhoids are rarely seen in countries where people squat for bodily functions.

  • Include exercise and physical activity in your daily routine. Stuck at home?  Learn exercises you can do in the garden or at-gome workouts.  Sitting or standing still for long periods also puts pressure on the veins.

How to shrink hemorrhoids

Over the counter ointments and suppositories, containing the active ingredient hydrocortisone, are often used by those suffering from hemorrhoids to help them shrink. Such medications should not be used for longer than 7 days as they can be harsh on such a sensitive area.

Butchers Broom with its powerful anti-inflammatory and vasoconstrictor effects is one way of helping to shrink hemorrhoids with a natural product while other beneficial supplements include Horse Chestnut, Bromalain, Japanese Pagoda Tree extract and Aloe Vera extract.

H-Hemorrhoids Formula is a safe, cost effective natural way to shrink your hemorrhoids with established homeopathic ingredients that work quickly and effectively to provide instant relief. The aim is to get rid of itching, stop any bleeding, relieve hemorrhoid pain, soothe inflammation and reduce swelling.


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