Dentophobia: How to Not Be Scared at the Dentist

Posted on 1:20pm Wednesday 27th Mar 2024

Dentophobia is the fear of dentists and dental procedures. It's one of the most common phobias in the world, and it can severely impact people's lives. It an be debilitating, but understanding its root causes is essential for effective dental phobia treatment. People with dentophobia may avoid going to the dentist altogether, which can lead to serious oral health problems.

In this blog post, we’ll discuss ways to overcome dentophobia so you are no longer scared of the dentist!

Dentophobia how to not be scared at the dentist

Symptoms of Dentophobia

Intense Anxiety: Feeling overwhelming fear or dread when thinking about dental visits.
Physical Reactions: Experiencing symptoms such as sweating, rapid heartbeat, trembling, or nausea at the thought of going to the dentist.
Avoidance Behaviour: Avoiding dental appointments or delaying necessary dental care due to fear.
Panic Attacks: Experiencing panic attacks or episodes of extreme anxiety when faced with the prospect of dental treatment.
Negative Thoughts: Having irrational thoughts or beliefs about dental procedures, such as fear of pain or injury.
Crying or Distress: Feeling emotional distress or crying when thinking about or discussing dental visits.
Sleep Disturbances: Experiencing sleep issues, such as insomnia or nightmares, related to dental anxiety.
Physical Tension: Noticing muscle tension or stiffness, especially in the jaw, neck, or shoulders, when anticipating a dental appointment.

How I overcame my fear of the dentist… by facing it!

Now you know the dentophobia meaning, you may realise you have it and wonder if it's possible to help yourself with this fear before getting any professional assistance. In some instances, yes, you can overcome the fear of the dentist yourself… that’s what I did! I used to be absolutely terrified of the dentist after a bad experience as a child.

I had to have a tooth extracted, a baby tooth luckily, but the procedure went wrong somehow and what should have been a quick extraction turned into 45 minutes of them yanking the tooth out and seven injections.

As a primary school-aged child (I can’t remember my exact age), I was terrified and in agony!

It put me off the dentist for the rest of my childhood and into adulthood. I did continue to see the dentist as a child, but often with tears running down my face as I was so scared.

As an adult, I chose not to go to the dentist as I still had the scary memory and the fear instilled. This was stupid really as the importance of dental hygiene cannot be underestimated - it affects so much more than just your oral health.

However, this changed once I became pregnant with my first child. I realised I could have a free NHS dentist appointment whilst pregnant.

I’d also noticed stains on the back of my teeth from being a previous smoker for a decade, but I didn’t know they were stains and thought I had rotted my teeth!

This was the push I needed to get to the dentist and have my first appointment in over ten years to check my teeth.

I decided that because I was having a baby and would be experiencing childbirth and all the other stuff that comes with it, if I could do that, then I could handle a dentist appointment!

So I booked an appointment and faced my fear. Once I had decided I was going to do it and not be scared about it, I didn’t feel worried anymore. I felt like I had taken control of my fear and made the decision mot to be scared anymore.

The dentist appointment was absolutely fine and my fear was gone. Luckily, I hadn’t rotted my teeth as I was so worried about, but it was just staining which they were able to remove there and then. Phew.

A few years later I even decided to have cosmetic dentistry having train track braces fitted for over two and a half years, then whitening, bridgework, bonding and allsorts to give me the perfectly straight smile. Something I would never have imagined doing in my early twenties as I was so scared of the dentist!

Now it doesn’t bother me at all. For how to not be scared of the dentist, I simply faced my fear and it's completely gone. Amazing. I’ve even turned down injections or numbing when I’ve been offered for smaller procedures like removing and replacing bonding. The pain and discomfort doesn’t bother me any longer.

It’s amazing how sometimes simply facing your fear and realising it is completely irrational can fix it.

So what are the steps you can try to overcome your fear of the dentist?

1) First and foremost, it's important to understand that you're not alone coping with fear of the dentist

Dentophobia is a very common phobia, and you can absolutely overcome it. There are many resources available to help you overcome your fear of dentists and dental procedures. There are online forums, support groups, and even therapy options available.

You should reach out for help if you're feeling overwhelmed or struggling to cope on your own. It's also helpful to educate yourself about dental procedures so that you know what to expect ahead of time, use this knowledge and tips to reduce dental anxiety as you'll know what to expect.

2) Another important step is to find a dentist that you trust

One of the main reasons people have a fear of dentists is because they've had a bad experience in the past. Maybe they had a traumatic procedure like I did, or maybe they just didn't like their previous dentist. Whatever the case may be, it's important to find a new dentist that you feel comfortable with.

Ask your friends and family for recommendations, or look for reviews online. Once you've found a few potential options, schedule consultations so that you can meet the dentists and get a feel for their office and staff. It's also important to make sure that they're able to provide the services that you need.

When it comes to finding a dentist you trust, conducting a search specifically tailored to your location can be incredibly helpful. For example, if you're residing in Richmond, it's essential to find a dentist Richmond residents can rely on. By incorporating the phrase dentist Richmond into your online search, you can narrow down your options to dental professionals in your local area who are well-equipped to cater to your needs.

Remember, the goal is to find a dentist who not only understands your dentophobia but also provides top-notch dental care within your local community.

3) Avoiding unnecessary discomfort

One of the best ways to ease your anxiety about dental appointments is to avoid unnecessary discomfort. If you don't like the numbing gel, ask the dentist to use a different method. If you're afraid of needles, let them know so that they can use another type of anaesthesia. You should also feel free to ask questions and voice any concerns that you have to aid in overcoming dental anxiety.

Another way to ease your anxiety about dental appointments is to avoid serious problems. If you have a history of cavities, gum disease, or other dental issues, be sure to let your dentist know so that they can take extra care of you.

And if you're particularly anxious about a certain procedure, ask them to walk you through it step-by-step so that you know what to expect.

4) Don't be afraid to ask for accommodations

If you have a fear of dental procedures, it's important to communicate this to your dentist. They should be willing to work with you to make sure that you're comfortable and safe during your appointment. This may mean sedation dentistry options or taking extra time to explain what they're doing.

Don't be afraid to speak up for yourself and ask for the accommodations that you need. many dentists are aware people are scared of them and they will offer or recommend dental anxiety support. Remember, you're in control of your own treatment, and you have the right to feel safe and comfortable during your appointments.

5) Practice relaxation techniques before and during the dental visit

Incorporating relaxation techniques into your routine before and during dental visits can significantly reduce your anxiety. Deep breathing exercises, meditation, or listening to calming music can help you relax and stay calm. Consider practicing these techniques both at home and in the dental office to create a sense of familiarity and ease.

6) Bring a support person with you

Having someone you trust accompany you to dental appointments can provide a comforting presence and emotional support. Whether it's a family member, friend, or partner, having them by your side can help alleviate your dentophobia. They can hold your hand, distract you with conversation, or simply be there to reassure you throughout the procedure.

7) Gradually expose yourself to dental settings

Gradual exposure is a technique commonly used to overcome phobias. Start by visiting the dental office without any treatment scheduled, just to familiarise yourself with the environment and the staff. Over time, gradually progress to scheduling shorter and less invasive procedures, such as dental cleanings, before working up to more complex treatments. Each positive experience will help build your confidence and reduce your fear.

8) Seek distraction during the procedure

Distraction techniques can be effective in diverting your attention away from dental procedures. Bring headphones and listen to your favorite music, podcast, or audiobook during the treatment. Some dental offices also provide TVs or virtual reality headsets that allow you to immerse yourself in a different world while the dentist works on your teeth.

9) Consider sedation options

For individuals with severe dentophobia, sedation dentistry can be a viable option. Talk to your dentist about sedation techniques such as oral sedatives, nitrous oxide (laughing gas), or intravenous (IV) sedation. These methods can help you relax or even induce a state of temporary unconsciousness during the procedure, ensuring a more comfortable experience.

10) Maintain good oral hygiene habits

Taking care of your oral health through regular brushing, flossing, and using mouthwash can significantly reduce your need for extensive dental procedures. By practicing good oral hygiene, you can minimise the frequency of visits to the dentist, which can alleviate some of the anxiety associated with dental appointments. Additionally, maintaining a healthy smile can boost your confidence and overall well-being.

11) Consider therapy or counselling

If your dentophobia persists despite your best efforts, consider seeking professional help from a therapist or counsellor who specialises in anxiety or phobias. Cognitive-behavioral therapy (CBT) can be particularly helpful in addressing the root causes of your fear and developing effective coping strategies. A trained professional can guide you through exposure therapy and provide you with tools to manage and overcome your dentophobia, negative dental experiences or childhood dental trauma.

How To Overcome Dentophobia Caused by Neglectful Dental Experiences

Have you ever had a dental experience that left you traumatised? If so, you're not alone. Many people develop dentophobia, a fear of dentists and dental procedures, after a negative experience, just like I did as a child and it lasted through to adulthood. However, this fear can be especially strong if that experience involved dental negligence.

Dental negligence occurs when a dentist fails to provide a reasonable standard of care, resulting in harm to the patient. This can include things like:

Misdiagnosis or missed diagnoses: This can lead to unnecessary pain, complications, and further treatment needs.
Improper procedures: This can involve mistakes during procedures like fillings, extractions, or root canals, causing pain, infection, or damage to surrounding teeth.
Use of unsanitary equipment: This can put patients at risk of contracting serious infections.

If you believe you've been a victim of dental negligence, it's important to know that you have options. Here are some steps you can take:

Document everything: Keep copies of all dental records, receipts, and any communication you have had with the dentist.
Seek a consultation with a new dentist: A reputable dentist can assess the damage and provide a treatment plan to address any issues caused by negligence.
Contact a lawyer specialising in medical malpractice: A lawyer can advise you of your legal rights and help you determine if you have a case for dental negligence compensation.

Remember, you deserve to receive proper dental care without fear or harm. Taking these steps can help you recover from your negative experience and move forward with a renewed sense of trust in dentistry.

Finding Support and Reclaiming Your Smile

Even if you haven't pursued legal action, overcoming dentophobia caused by dental negligence is still possible. Here are some tips to get you started, alongside the excellent points already mentioned in this blog:

Find a dentist who understands your experience: Look for a dentist who specialises in treating patients with dental anxiety. They will be more patient and understanding of your fears and can work with you to create a personalised treatment plan.
Be upfront about your past experience: Let your dentist know what happened and how it has affected you. This honesty will allow them to tailor their approach to make you feel more comfortable.
Consider sedation dentistry: If your anxiety is severe, sedation options like nitrous oxide (laughing gas) or oral medication can help you relax during procedures.

By taking these steps, you can begin to rebuild trust with dental professionals and achieve the healthy smile you deserve.

Final Thoughts...

In conclusion, overcoming dentophobia is possible with the proper support and resources. If you or someone you know is struggling with a fear of dentists, reach out for help. There are many people who understand what you're going through and can offer guidance and support. To have straight teeth with a beautiful smile is a dream of any person and with the right tools, you can take control of your anxiety and achieve your goals!

Remember, overcoming dentophobia is a journey, and it's important to be patient and kind to yourself throughout the process. With the right support, techniques, and mindset, you can gradually conquer your fear and achieve a healthier, happier smile.

How do I know this? Because I was absolutely terrified of the dentist from a child through to age 25 and after facing my fear, I overcame it. It is possible.

Roundup of Techniques to Overcome Fear of Dental Procedures

Educate Yourself: Understanding the dental procedures you might undergo can help demystify them. Research what to expect, and ask your dentist to explain the process in detail.
Communicate with Your Dentist: Share your fears and concerns with your dentist. A good dentist will take the time to explain each step of the procedure and reassure you throughout the process.
Practice Relaxation Techniques: Techniques such as deep breathing, mindfulness meditation, or progressive muscle relaxation can help calm your nerves before and during dental visits.
Use Distraction Methods: Bring headphones to listen to your favourite music, podcasts, or audiobooks during the procedure to divert your attention from what is happening.
Gradual Exposure: Start with simple visits, such as consultations or teeth cleanings, to become comfortable with the dental environment before progressing to more complex procedures.
Seek Support: Bring a friend or family member to your appointment for emotional support. Their presence can help ease your anxiety and provide comfort.
Consider Sedation Dentistry: If your fear is severe, talk to your dentist about sedation options, such as nitrous oxide (laughing gas) or oral sedation, which can help you relax during the procedure.
Positive Visualization: Before your appointment, visualise a positive experience. Imagine yourself feeling relaxed and calm while in the dental chair.
Create a Comfort Kit: Prepare a kit with items that help you feel more at ease, such as a stress ball, a comforting scent (like lavender), or a small blanket.
Join a Support Group: Connecting with others who share similar fears can provide comfort and coping strategies. Look for local or online support groups for individuals with dental anxiety.

Relaxation Techniques for Dental Visits

Deep Breathing Exercises: Practice deep, slow breaths to calm your nervous system. Inhale deeply through your nose for a count of four, hold for a count of four, and exhale slowly through your mouth for a count of six. Repeat this several times before and during your appointment.
Progressive Muscle Relaxation: This technique involves tensing and then relaxing each muscle group in your body. Start from your toes and work your way up to your head. Focus on releasing tension as you relax each muscle group, which can help you feel more at ease during the visit.
Mindfulness Meditation: Take a few minutes to practice mindfulness before your appointment. Sit quietly, close your eyes, and focus on the present moment. Observe your thoughts and feelings without judgement, allowing yourself to be fully aware of your surroundings.
Visualisation: Imagine a calming scene, such as a peaceful beach or a serene forest. Picture the details of this environment—the sounds, colours, and sensations. This mental imagery can help distract you from the dental procedure.
Listening to Music or Audiobooks: Bring headphones to your appointment and listen to your favourite calming music, podcasts, or audiobooks. This can help create a soothing atmosphere and keep your mind occupied during the visit.
Aromatherapy: Essential oils, such as lavender or chamomile, can promote relaxation. Consider bringing a small vial of your preferred scent to inhale during your appointment, or ask if your dentist's office uses calming scents.
Gentle Stretching: Before your visit, perform some gentle stretches to release tension from your body. Focus on your neck, shoulders, and back, as these areas often hold stress. Stretching can help you feel more relaxed and centred.
Guided Imagery: Use a guided imagery app or video to take you through a calming visualisation. This can help you focus on positive thoughts and reduce anxiety before and during your appointment.
Talk to Your Dentist: Let your dentist know about your anxiety. They can help by speaking softly, explaining what they are doing, and giving you breaks if needed.
Practice Self-Compassion: Remind yourself that it’s okay to feel anxious about dental visits. Be kind to yourself and acknowledge your feelings without judgement.