I'm an advocate for healthy eating and a mainly whole food plant based diet.  I believe there is nothing more important than what you put in (and on) your body.  If you eat well nearly all the time (I just have treat night Fridays), you will not have to worry about your health, weight, sleep and general mood as you'll look and feel consistently great.Here are four of my favourite inspirational eating well quotes (pictures taken from the internet).  I always think of these when making my food choices and it definitely helps me to make better ones!