I’m so excited to share that Aduna, one of my favourite superfood brands, has launched its very own Super-Cacao powder. I already love this brand, but as someone who’s a big fan of cacao and uses it regularly in recipes to satisfy chocolate cravings, this feels like the ultimate treat.

And it gets better. Aduna’s cacao is the first cacao to be backed by an EU-approved health claim for heart health. That’s not something you see every day. 

This powder couldn’t have arrived at a better time. After two weeks of overindulgence during the Christmas break, I’ve decided to cut out regular, sugar-filled chocolate altogether. I used to allow myself a little chocolate on a Friday night as a treat, but now I’m not even tempted.

Why? Because there’s really no need to eat anything unhealthy when you can make rich, chocolatey recipes using this heart-healthy cacao powder instead.

What is cacao?

If you’ve never heard of cacao, here’s a quick summary of what makes it so special.

Cacao comes from the Theobroma Cacao tree, which literally translates to “food of the Gods”. It’s the pure, natural version of cocoa — which is a more refined, highly heated form that loses much of its natural goodness during processing.

Raw cacao, on the other hand, is known for its incredible health benefits, including:

• Heart health – Helps improve the elasticity of blood vessels.

• Skin health – Supports hydration and has anti-ageing properties.

• Rich in antioxidants – Protects your cells from free radicals.

• Packed with vitamins and minerals – A natural nutrient powerhouse.

• Mood-boosting – Contains phenethylamine and serotonin to lift your spirits.

• Low GI – Won’t spike your blood sugar.

• Energy-boosting – Perfect for mornings or pre-workout.

It’s no wonder cacao has earned a reputation as one of nature’s best superfoods.

What makes Aduna Super-Cacao different?

There are lots of cacao powders on the market, but Aduna’s version truly stands out — and not just for its branding.

Here’s what makes it so unique:

• Scientifically proven benefits: Aduna Super-Cacao is the only cacao powder scientifically proven to help improve blood flow when consumed daily.

• Eight times more flavanols: It contains up to eight times the flavanol content of regular cacao powders.

• Premium West African cacao: Aduna uses a blend of West African cacao powders, including one that’s exceptionally rich in flavanols.

• Social impact: Every purchase supports small-scale farmers in Africa, helping to create sustainable livelihoods and empower communities.

This combination of high nutritional value and positive social impact is what makes Aduna such a special brand.

How to use Aduna Super-Cacao powder

When my packet of cacao arrived, I couldn’t wait to try it. The first thing I made was a healthy chocolate and banana milkshake for me and Bella.

Using my small NutriNinja cup, I blended:

• 1½ frozen ripe bananas

• 2 teaspoons of Aduna Super-Cacao powder

• Oat milk, up to the line

That’s it! So simple, quick, and delicious. The result was a creamy, naturally sweet chocolate drink that felt indulgent but was completely guilt-free.

For a warming, comforting drink, try making a luxurious hot chocolate. Mix two teaspoons of Aduna cacao with a little warm water and a teaspoon of coconut oil. Stir into a smooth paste, then top up with more hot water while stirring.

It tastes rich, silky, and almost too good to be healthy — but it is.

Why cacao is a better choice than chocolate

Traditional chocolate, even the so-called “dark” versions, often contains refined sugar, dairy, and added fats. These ingredients can cancel out the natural benefits of cacao.

Pure cacao, however, gives you that same deep chocolate flavour while nourishing your body with antioxidants and nutrients instead of empty calories.

It’s an easy swap that makes a big difference to your health and energy levels. Once you start using cacao in your recipes — from smoothies to porridge, energy balls, and even baking — you’ll realise you don’t miss regular chocolate at all.

My Aduna Super-Cacao review

I was kindly sent this cacao powder by Aduna, but as always, all thoughts and opinions are my own.

I’ve been using Aduna products for years and have always been impressed with the quality. The cacao is smooth, rich, and versatile — perfect for both hot and cold recipes.

What I love most is knowing that each spoonful is packed with flavanols that actively support heart health. It feels good to enjoy something that’s not only delicious but genuinely beneficial too.

If you’re looking for a natural, vegan-friendly chocolate alternative that tastes great and supports your wellbeing, I’d highly recommend trying Aduna Super-Cacao powder.

You can find out more or order directly from Aduna’s website or selected UK health food stores.

Final thoughts

Aduna’s Super-Cacao powder isn’t just another health trend. It’s a genuinely nutritious product with proven benefits and a positive impact on people and the planet.

It’s perfect for anyone who wants to enjoy the taste of chocolate without compromising their health — or their values.

Once you start using it in your daily recipes, you’ll see why it’s earned its ‘super’ status.

I was kindly sent this cacao powder by Aduna.  All thoughts and opinions are my own.  I highly recommend Aduna and their superfood products.  I’ve always been impressed.