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Category: Healthy Living

  1. 3 ways to get rid of body fat without exercising

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    You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

    Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

    Here are three ways to get rid of body fat without exercising.

  4. 5 quick, easy and deliciously sweet vegan Nairn’s Oatcakes toppings

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    Oatcakes are perfect for breakfast or a quick snack. They are gluten-free, vegan, and very low in calories. You can top them with anything you want to make them taste better. If you are looking for some delicious, sweet oatcake toppings, that are healthy too, then read on.  I share five easy oatcake toppings that are vegan-friendly and super quick to make.  And after these sweet oatcake toppings, I'll share some ideas for savoury oatcake toppings too.  Here are some of the best vegan oatcake toppings to try at home, which we have made and taste tested.  Read on for some vegan oatcake toppings ideas that you can make with just a few ingredients so you never need ask again, what do you put on the top of oatcakes? 

  5. Working from home? Here are 7 simple ways to prioritise your health

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    Working from home can be beneficial in a number of ways, but it also has its fair share of challenges. Your work environment and daily routines can have a profound impact on your mental and physical health. When working from home, it can be more difficult to find the right work/life balance, which is critical to good health. Here are some simple ways to make sure your health gets priority when you’re working from home.

  6. How to help elderly loneliness

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    For all humans, social contacts are important and perhaps even of vital essence. The people around do not only give us a sense of purpose, but they are also important for us in order to stay healthy both mentally and physically. When people become lonely, they lose a sense of connection to their surroundings and this can be very damaging to their well-being. Although this is a problem that affects all age groups to some extent, the age group where these issues are most prevalent is that of the elderly. It is important that we stay in touch with these people who have often seen everyone leave them, usually in unavoidable ways.

  9. Best morning routine for success and healthy living

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    Let's face it, we all probably have seen, at least once, videos from bloggers or influencers about their extra productive morning routine. They start the day by drinking water, going to the gym, taking supplements, eating a super healthy breakfast and only then getting off to work. But have you ever wondered how you can achieve the same and still feel great about waking up early and staying active during the day? If the answer is 'yes', this article is the right place for you. 

    Not everyone (especially night owls) is able to wake up early and feel refreshed. Some people just need a little help or boost their pre-sleep routine to perform all these actions in the morning without ruining the mood. We collected 7 steps that will help you boost your morning routine and transform it into a healthy habit.