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Category: Healthy Living

  1. 10 Safe Ways To Reduce The Effects Of Insomnia

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    Adults need about seven to nine hours of sleep per night so getting a good night’s sleep is an important part of your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia, a common sleep disorder that makes it hard for you to fall asleep or stay asleep. Insomnia can affect both your physical and emotional health because if your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate and it can increase your risk of conditions like depression, obesity, heart disease, and diabetes. To help reduce the signs of insomnia, here are 10 safe ways to reduce the effects of insomnia and how they will help you sleep better:

  2. Riverford refer a friend: new customer offer £15 off

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    In April 2022 we signed up to Riverford at our new address and we’re very impressed!  We also have a refer a friend link so you can get a Riverford discount for £15 off your second organic fruit and/or vegetable box if you are a new customer. 

    Simply use my Riverford link and the £15 credit will automatically be applied to your second delivery.  They plant a tree for each referral too, so free food for you and a free tree for the planet, win-win!

  4. Yvette Clothing Running Sports Bra + Leggings Review (Recycled Range)

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    Made with 75% recycled polyester, saving plastic bottles from the ocean, is the Yvette recycled Echo range any good for running or yoga?

    I’ve been testing the Yvette eco-friendly sportswear Echo range recently, putting their recycled sports bras and running leggings to the test to see how they perform.  Read on for my Yvette clothing review to see what I think.

  9. 3 ways to get rid of body fat without exercising

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    You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

    Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

    Here are three ways to get rid of body fat without exercising.

  10. Ways to live a more balanced and healthy lifestyle

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    At times, it can seem as if the world is conspiring to make your life more stressful and less healthy. Long work hours, limited leisure time, and fast food restaurants popping up on every corner are just a few of the hurdles that stand in the way of leading a balanced life.

    It’s no secret that the demands of everyday life can take their toll on your mental and physical wellbeing. With so much pressure to succeed at work, excel in our personal lives and remain active, it’s not surprising that so many of us succumb to stress and anxiety.

    If you feel like your hectic schedule has left you with little time or energy for self-care, you’re not alone. However, there are plenty of simple ways to live a more balanced and healthy lifestyle. Here are some healthy living tips to help you get started.

  12. 5 quick, easy and deliciously sweet vegan Nairn’s Oatcakes toppings

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    Oatcakes are perfect for breakfast or a quick snack. They are gluten-free, vegan, and very low in calories. You can top them with anything you want to make them taste better. If you are looking for some delicious, sweet oatcake toppings, that are healthy too, then read on.  I share five easy oatcake toppings that are vegan-friendly and super quick to make.  And after these sweet oatcake toppings, I'll share some ideas for savoury oatcake toppings too.  Here are some of the best vegan oatcake toppings to try at home, which we have made and taste tested.  Read on for some vegan oatcake toppings ideas that you can make with just a few ingredients so you never need ask again, what do you put on the top of oatcakes? 

  13. Working from home? Here are 7 simple ways to prioritise your health

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    Working from home can be beneficial in a number of ways, but it also has its fair share of challenges. Your work environment and daily routines can have a profound impact on your mental and physical health. When working from home, it can be more difficult to find the right work/life balance, which is critical to good health. Here are some simple ways to make sure your health gets priority when you’re working from home.

  14. How to help elderly loneliness

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    For all humans, social contacts are important and perhaps even of vital essence. The people around do not only give us a sense of purpose, but they are also important for us in order to stay healthy both mentally and physically. When people become lonely, they lose a sense of connection to their surroundings and this can be very damaging to their well-being. Although this is a problem that affects all age groups to some extent, the age group where these issues are most prevalent is that of the elderly. It is important that we stay in touch with these people who have often seen everyone leave them, usually in unavoidable ways.

  17. Best morning routine for success and healthy living

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    Let's face it, we all probably have seen, at least once, videos from bloggers or influencers about their extra productive morning routine. They start the day by drinking water, going to the gym, taking supplements, eating a super healthy breakfast and only then getting off to work. But have you ever wondered how you can achieve the same and still feel great about waking up early and staying active during the day? If the answer is 'yes', this article is the right place for you. 

    Not everyone (especially night owls) is able to wake up early and feel refreshed. Some people just need a little help or boost their pre-sleep routine to perform all these actions in the morning without ruining the mood. We collected 7 steps that will help you boost your morning routine and transform it into a healthy habit.

  20. 5 best mental health benefits of playing golf regularly

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    Golf is one of those sports that people either love or hate. There’s no denying that golf can get quite expensive. However, people who love the sport become avid and passionate golfers. Golfers often try to make time to enjoy their favorite sport at least once a week, if they can manage.

    Golf offers many benefits. There are physical benefits, and then, of course, you get the mental benefits — which are plenty in this sport.

    As a sport, golf can bring mental peace and clarity that is no doubt welcome in these uncertain times. If you’re wondering what other benefits you might see from playing golf, read on to find out!

  21. 6 self-care tips to get you through winter

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    We all know that self-care is essential for health and well-being, but in our busy lives, sometimes we don’t take the time to look after ourselves as much as we should. With burnout becoming more common, it’s becoming increasingly clear that we must do more to prioritise our mental and physical health — especially in the winter months when shorter days and dreary weather might make us feel blue.

  22. How to make your own essential oil blends

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    Essential oils are a popular natural remedy for a variety of health and wellness needs. These oils are not just a trend: they have been used by many cultures for centuries and they can be used in so many ways. You can buy them at the store or create your own blends using different kinds of oils. Using essential oils, you can create your own customised essential oil blends to address specific needs.  Creating your own essential oil blends could help to save money in comparison to buying readymade blends as you'll be able to buy your ingredients in bulk and make a saving. 

    In this article, we will discuss the benefits of essential oils, as well as how you can use them to create your own personalised blends that will help you maintain a healthy lifestyle.

  23. Asking for help is not a sign of weakness

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    You may try to practise self-care as much as humanly possible but you still feel that you are hitting the wall in life, either because you're feeling depressed or anxious.  And when you feel like this, sometimes when you need help the most, is when it's most difficult to ask. Asking for help when you are depressed is not about admitting you are weak and it's not just about defining the steps, but it's about understanding that how you are feeling is standing in the way of your opportunities for hope. So if you are experiencing obstacles on the path to emotional recovery, how can you work towards asking for help?

  31. Stress related hair loss recovery tips

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    Long-term, or chronic, stress can put you at risk of a number of health problems. It has been linked to depression, anxiety, insomnia, and digestive issues. However, one of the unexpected side effects of stress is hair loss. Although there is good news, if your hair loss is stress-related, it means that your hair follicles haven’t been permanently damaged, and as such, there are a few things that you can do, let’s dive in.  Here are several ways you can begin to reverse and treat your stress-related hair loss.

  33. Family activities and eating habits to stay healthy

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    To encourage healthy habits in your family, you must practice those same habits yourself. Your kids will follow in your footsteps if you show them that living a healthy lifestyle makes you a better person. If you think about it, it’s unreasonable and hypocritical to expect from your loved ones what you can’t achieve yourself. 

    This principle applies to the activities you engage in and the food you eat; throughout this article, you should keep in mind the common theme of self-improvement being the first and most essential step to fostering a healthy lifestyle for your family. So, naturally, the very first thing you need to do is...

  46. How to focus on you in 2021

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    Taking time for yourself and looking after number 1 has never been more important than it is right now. Everyone has had a tough year, the majority of people have either been rushed off their feet working crazy hours, or you’ve been furloughed, possibly made redundant and therefore taking care of yourself has probably been taking a back seat.

    2021, however, is the time to put yourself first. It’s the time to sort out your routine, to look after your skin and get healthier. It’s not easy to rewire your habits and learn new things so make sure to take your time and not be too hard on yourself.

    Read on to discover how you can best focus on you in 2021.

  51. The best plans for disconnecting from routine

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    Right now, more than ever, we need to prioritise self-care and take a break from our normal routine.  Or even a break from the current routine we find ourselves in due to the global pandemic.

    Work may be more stressful than usual.  You may be furloughed, have job uncertainty or even had to have closed your business for lockdown.

    It’s important to take a step away from your regular routine to refresh your mind, destress and connect to yourself instead.

    Here are some of the best ways to disconnect from your usual routine.

  53. Wellbeing tips while working from home

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    National lockdown number two starts in England from midnight tonight.  After the government’s big push to get everyone back to work, many will now be preparing to return back home to work once again!

    Whilst working from home seems like a luxury to some, it doesn’t suit everyone.  And, combined with the uncertainty of the current economic situation, working in isolation at home can cause heightened stress, loneliness and anxiety.

  56. Remote working: your flexible working rights for a better work life balance

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    Is remote working: here to stay?

    The coronavirus pandemic of 2020 has totally turned our worlds upside down.  Life may never be the same again and in some ways this is great news.  If there’s one positive change that will remain once the pandemic ends then it’s the continuation of flexible working for the UK workforce.

    Flexible working arrangements and the ability to work from home have long been sought after by many employees for an improved work-life balance.  Most of us who work online or using computers already knew that our jobs can be completed just as effectively, if not better, from the comfort of our own homes.

  71. Make 1Change in 1Minute to reduce single-use plastics

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    Ad for The Midcounties Co-operative 1Change campaign – all words and opinions are my own.

    Our planet is literally suffocating from the amount of single-use plastic we are using and discarding on a daily basis.  It is killing animals, polluting our oceans and even poisoning us.

    Now we are aware of the destruction and damage this product has upon planet Earth, it’s more important than ever for us to curb our plastic-loving habits.  It’s time to replace single-use plastic with something more sustainable to protect our health and future.

    I recently undertook a challenge with The Midcounties Co-operative to see if I could reduce my plastic use in 60 seconds.  The campaign is about making 1Change in 1Minute.

    Reducing single-use plastic and helping our planet doesn’t need to be overwhelming or take time to implement.  We can make better choices in a minute or less every single day.

  80. How to start gardening on a budget

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    Read on to learn how to start gardening on a budget.  People choose to start a garden for a number of reasons – a need for physical activity, a desire to organically reduce the amount of stress in their lives, the drive to get outside more and connect with nature or maybe it’s because they want to reduce their monthly food bills by growing their own vegetables, fruits and herbs

    Whatever the reason, gardening is becoming more and more common in urban and inner-city neighbourhoods. Whether you have the space for large, raised garden beds or you are living in an apartment building but want to start a vertical garden; gardening can truly happen anywhere.

  90. Is being vegan expensive?

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    Is being vegan expensive?  The answer?  It can be as expensive or as affordable as you want it to be.  Pretty much like anything else in life.  You can choose the cheap car or you can choose a more luxurious car.  The same goes for food, drink, holidays, clothes, homewares, you name it.  Choosing to lead a healthy lifestyle is no different.  It can cost a pretty penny or you can choose to do it on a budget.

    One question I’m asked a lot as I am now 100% plant based (or vegan as it’s more widely and easily understood), is whether it is expensive.   My answer is yes and no.  No it’s not expensive if you stick to eating a diet stuffed full of fresh fruits and vegetables, but mostly veggies, that are in season.  But yes it is expensive if you start buying processed vegan food and junk food such as vegan cheeses and vegan mayonnaises, raw chocolate bars, meat alternatives and so on.