5 ways to cope with the sudden loss of a loved one
When a loved one passes away, grief can linger among those left behind for an indefinite time; it's not easy to say goodbye forever, even more so if you never had the chance.
Untimely death is understandably a massive shock to the system, which makes processing the loss even more of a heartbreaking challenge for the family and friends of the deceased. But even so, there are ways to cope with loss and ease the emotional struggle.
We've listed five effective ways to cope with the sudden loss of a loved one.
Consider a keepsake
Keepsake cremation urns are a way of immortalising your loved one; these ornamental pendants and showy containers allow us to keep our loved ones with us, even though they have passed on.
Memorial jewellery and urns are both mesmerising options. With this, if you opt for a pendant urn, it's essential to know how to clean cremation jewelry. You must use a suitable detergent like dishwashing liquid, and sometimes, a soft-bristle toothbrush is handy.
Feel your emotions
As you begin to move through the stages of grief; denial, anger, bargaining, depression, and finally, acceptance, it's important to feel your emotions.
If you are experiencing difficulty in this regard, it's essential to reach out; an expert therapist is always available to guide you through the process of healing in a safe and secure way.
Join support groups
Whether you are managing your emotions well or not, it's also worthwhile to reach out to grief support groups. These groups are pretty accessible in the digital era as you can find tons of options online.
Alternatively, you can also opt for traditional support group structures that meet in person once a week.
During these meetings, you'll meet other people that are also grieving the loss of a loved one. Social support is a precious tool for anyone on this challenging path to acceptance.
Another effective way to cope with grief and loss is to start journaling. The action of writing down your deepest thoughts and emotions will help you gain clarity and heal.
Many mental healthcare professionals recommend journaling because it helps us see inside our own minds.
If you happen to have an avoidant coping style, you might want to push away memories and items that remind you of the heartbreaking fact. However, this action will only prolong the inevitable. Instead of pushing memories out, it's essential to face and embrace them.
Preserving memories of your loved one is essential. Even more so because the stages of grief don't need to last forever, and you will be able to remove the initial heartbreak and shock that's clouding memories. There are tons of ways to preserve memories as well, from photo albums and keepsakes to letters and so much more.
Dealing with death is an emotional rollercoaster, and it's important to understand that everyone heals and processes life-altering events differently. Be kind to yourself and allow yourself to know when to reach out for support.
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