Matcha green tea has become a popular superfood around the world, loved for its rich flavour and impressive nutritional profile. Unlike standard green tea bags, matcha is made from finely ground tea leaves, meaning you consume the whole leaf and all of its powerful properties. This is why so many people are now searching for the health benefits of matcha green tea and why it has gained such a loyal following.

We have regularly purchased matcha powder and matcha green tea bags too.  Read on to learn how we've used the matcha powder for more than just tea!

 

Here's an image of some Dream Matcha matcha green tea powder that I've previously used at home!

What is Matcha Green Tea?

Matcha green tea is produced from the same plant as regular green tea, but the cultivation and preparation methods set it apart. The tea plants are grown in shade, which increases chlorophyll and amino acid production. After harvest, the leaves are steamed, dried, and carefully stone-ground into a fine powder. This method preserves nutrients and creates the vibrant green powder that makes matcha so unique.

Unlike traditional green tea, where the leaves are steeped in water and removed, matcha allows you to ingest the entire leaf. This makes it far more concentrated in beneficial compounds and gives it its reputation as a nutritional powerhouse.

It's not only used as a tea nowadays. Matcha is also becoming a popular ingredient in lattes, smoothies and even desserts. Many people now enjoy using matcha for bubble tea, as it creates a deliciously creamy and antioxidant-rich alternative to traditional flavours.

Health Benefits of Matcha Green Tea

Many people wonder, “Is matcha green tea healthy?” The answer is yes — matcha contains a wealth of nutrients that support health in multiple ways. Here are some of the most notable benefits of drinking matcha green tea:

• Rich in antioxidants – Matcha contains up to 137 times more antioxidants than regular green tea, helping protect cells from free radical damage.

• Supports detoxification – High chlorophyll levels make matcha a natural detoxifier, helping the body eliminate toxins.

• Boosts energy and focus – The amino acid L-Theanine promotes calm alertness and, when combined with natural caffeine, gives sustained energy without the jitters.

• Supports weight management – Matcha may aid metabolism and fat burning, making it a popular choice for those looking to manage their weight naturally.

• Good for skin health – Its antioxidant content may help slow signs of ageing and support clear, healthy skin.

• Strengthens the immune system – Matcha provides essential vitamins, minerals, and compounds that can support immune defence.

• Promotes mental clarity – Many people report improved focus, concentration, and memory after including matcha in their daily routine.

One cup of matcha green tea is thought to provide the same benefits as around ten cups of regular green tea because the whole leaf is consumed.

Here's an image of my matcha tea whisk.  This helps to make it extra frothy!

Is Matcha Green Tea Good for You?

With so many benefits, it’s no surprise that matcha is widely regarded as one of the healthiest drinks available. From antioxidants to amino acids, it packs more nutritional value than standard green tea. It’s particularly good for anyone wanting a natural energy boost, improved focus, or extra support for overall wellbeing.

Why Matcha is Different from Regular Green Tea

While both drinks come from the same plant, the growing process makes a huge difference. Matcha is shade-grown, producing more chlorophyll and L-Theanine than sun-grown tea. This results in a more vibrant green powder with higher nutritional content. Regular green tea is steeped and discarded, while matcha is fully consumed, meaning no nutrients are wasted.

Cheap vs Premium Matcha: Why Quality Matters

If you’ve ever browsed matcha online, you’ll notice that prices can vary dramatically. Some powders are very cheap, while others are labelled as organic or ceremonial grade and cost much more.

Cheaper matcha is often duller in colour, with a more bitter taste. It may come from older tea leaves, which are less nutrient-dense, or may be processed with less care. Premium matcha, on the other hand, is usually made from the youngest leaves, stone-ground to preserve nutrients, and has a vibrant green colour and smoother flavour.

This is why, when it comes to matcha, spending a little more can be worthwhile. A higher-quality powder not only tastes better but is also richer in antioxidants and beneficial compounds.

Hand-glazed Ceramic Matcha Bowl with Hand-painted Flower Bamboo Whisk, Chasen Holder and Sifter Matcha Bowl Set Japanese Gift Set (available to purchase from Etsy)

How to Save Money on Matcha Green Tea

Although good-quality matcha can be expensive, there are ways to enjoy it without breaking the bank:

• Buy in bulk – Larger packets are often more cost-effective than smaller tins.

• Look for subscriptions – Many suppliers offer discounts for regular deliveries.

• Choose culinary grade for recipes – You don’t always need ceremonial grade; for baking or smoothies, culinary grade is usually cheaper and works well.

• Shop from reputable suppliers – Avoid ultra-cheap options that may be poor quality or bulked out with fillers.

• Keep an eye on supermarket coupon apps - Using apps like GreenJinn can help save money on tea and other goods in supermarkets with offers changing regularly.

In the long run, investing in slightly better matcha is more economical because you’ll enjoy the taste, use it consistently, and benefit from the full nutritional value.

Dream Matcha is one of the many brands I have used over the years.

Different Ways to Enjoy Matcha

Traditionally, matcha is whisked into hot water with a bamboo whisk, creating a frothy and satisfying drink. However, there are now many creative ways to enjoy it: 

• Matcha lattes with oat, almond, or soy milk

• Smoothies blended with fruit and plant-based milk (here's a green smoothie recipe you could use adapt to use green matcha powder in)

• Baking recipes such as cakes and energy balls (here are some matcha energy balls we made)

• Ice-cold matcha drinks in summer

• Modern favourites like matcha bubble tea

Experimenting with different methods can make matcha part of your everyday routine in a way that suits your taste.

I Love You So Matcha Anniversary Card from Etsy

Final Word 

Matcha green tea is more than just a trend. With its high antioxidant content, calming yet energising effects, and versatile uses, it’s one of the healthiest drinks you can add to your lifestyle. While quality matcha can be pricey, it’s worth the investment for better taste and nutrition, and there are ways to make it more affordable. Whether you sip it traditionally or enjoy it in lattes, smoothies, or bubble tea, matcha is a powerful superfood that can support your health for years to come.

Next, if you're interested in superfood powders, here's a selection of myths about green superfood powders.

Save

Save