Category: Healthy Living

1. 10 Safe Ways To Reduce The Effects Of Insomnia

   Posted on 9:28pm Wednesday 2nd Nov 2022

   Adults need about seven to nine hours of sleep per night so getting a good night’s sleep is an important part of your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia, a common sleep disorder that makes it hard for you to fall asleep or stay asleep. Insomnia can affect both your physical and emotional health because if your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate and it can increase your risk of conditions like depression, obesity, heart disease, and diabetes. To help reduce the signs of insomnia, here are 10 safe ways to reduce the effects of insomnia and how they will help you sleep better:

2. Yvette Clothing Running Sports Bra + Leggings Review (Recycled Range)

   Posted on 3:30pm Tuesday 27th Sep 2022

3. The ‘healthy’ TikTok trends you should and shouldn’t be trying

   Posted on 11:20am Tuesday 27th Sep 2022

   Known for its bitesize videos and viral dance trends, TikTok has also become the place where users share their health and fitness challenges, including quick fixes to lose weight quickly.  However, experts have warned that some of these popular challenges are putting our health at risk. 

4. How to get energy without caffeine

   Posted on 7:17pm Thursday 15th Sep 2022

5. How hormones affect dental health (and what to do)

   Posted on 12:00am Thursday 15th Sep 2022

   Did you know female hormones can have a direct impact on oral health? In this article we reveal how hormones affect dental health and find some easy, affordable solutions to keep your smile healthy.

6. Caring for your health when you're super busy !

   Posted on 11:10am Wednesday 14th Sep 2022

   When you're constantly busy, it can be hard to keep up with your health. Caring for your health when you're super busy is about trying to balance all the things you want to do and not getting burned out. This blog will help you find that balance.

7. 3 ways to get rid of body fat without exercising

   Posted on 11:12pm Monday 1st Aug 2022

   You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

   Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

   Here are three ways to get rid of body fat without exercising.

8. Ways to live a more balanced and healthy lifestyle

   Posted on 8:28pm Friday 29th Jul 2022

9. 10 practical tips to help you live a long and healthy life

   Posted on 4:40pm Tuesday 19th Jul 2022

   Health is wealth.  Feeling energetic, youthful and healthy can help you feel happy and enjoy life much more, so it's important to be mindful of how we can achieve this.

10. 5 quick, easy and deliciously sweet vegan Nairn’s Oatcakes toppings

    Posted on 11:00am Tuesday 5th Jul 2022

    Oatcakes are perfect for breakfast or a quick snack. They are gluten-free, vegan, and very low in calories. You can top them with anything you want to make them taste better. If you are looking for some delicious, sweet oatcake toppings, that are healthy too, then read on.  I share five easy oatcake toppings that are vegan-friendly and super quick to make.  And after these sweet oatcake toppings, I'll share some ideas for savoury oatcake toppings too.  Here are some of the best vegan oatcake toppings to try at home, which we have made and taste tested.  Read on for some vegan oatcake toppings ideas that you can make with just a few ingredients so you never need ask again, what do you put on the top of oatcakes?