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  27. Looking at the most popular ways to decorate the bedroom

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    We all know how interior design presents us with plenty of weird and wonderful ways to decorate our homes. And whilst a bedroom should always have the basics of a mattress and somewhere to store clothes, there are also lots of fun ways to add a personal touch to our sleeping spaces. So what are the most popular bedroom designs out there, and what it is about these designs that make them so attractive?

  32. 5 options to keep fit as a parent (whatever your circumstances)

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    It’s no surprise that becoming a parent takes up a lot of time and doesn’t provide the flexibility you once had to partake in exercise.  However, it’s a common misconception that parents are too busy to exercise or don’t have the time.  It’s entirely possible for anyone, whatever their circumstances, to squeeze 10-15 minutes of exercise into each day as a bare minimum.  Plus this can easily be done with the children if need be and there are plenty of affordable options, some are even free.

    Here are 5 ways you can keep fit (and squeeze it in around the children):

  38. 7 ways I’ve got healthier in 7 years

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    Being healthy is one of the most important things to me.  Becoming pregnant with my daughter six and a half years ago really inspired my healthy journey once and for all.  Before this I was always sort of healthy, or so I thought.  I’d get my five a day, so that was healthy right?  I’d regularly eat vegetables and salad, so that was healthy too right?  I’d go for runs, they were healthy, yes?  Only thing was I’d usually head to the pub after the run and have a couple of pints of cider and black, a few cigarettes and a 99p chicken burger on the way home.  Nice.  Nowadays I can’t believe I used to do that!  I probably undid all the goodness I was giving myself as I was equally as bad with naughty snacks, way too much sugar, smoking and regular drinking, including binge drinking at the weekends.

    Over the past few years I’ve become more and more healthy and I feel impossibly better for it.  I never get sick and if I do it’s perhaps once every couple of years for a day or two.  I no longer get a winter cough or cold which I was guaranteed before.  My skin is clearer and softer than it’s ever been.  I feel lighter and cleaner.  I rarely have any medical complaints.  I truly believe what we do to our bodies both inside and out really effects our health and mental wellbeing, much more than most of us realise.

    Here are 7 ways I ramped up my healthy lifestyle: