One main thing most people regret later in their life is not adapting to a healthy lifestyle. We often hear them giving examples of other healthier people, how they are strong, face fewer diseases, and live longer healthily.
The secret to a healthy life exists in changing your lifestyle. Everyone advises on altering our lifestyle, but in reality, after going hard on ourselves, most of us fail to adapt it to gain lifetime benefits. These changes include exercising daily, watching your sleep patterns, eating healthy, etc.
Here, we are presenting ten essential tips that will lead you to follow to live a healthy life:
Eat healthy food:
Food is the primary source of nutrients for our body. All the chemical reactions happening in the cells of our body rely on these nutrients to perform their functions and grow. What if our cells do not get the material they require? Their survival will be difficult.
We not only want our cells to survive; instead, we aim to achieve a healthy life.
So healthy food is pivotal to achieve a healthy life.
There is an old saying that “man is what he eats,” which means if you eat healthily, you will stay healthy.
Always try to consume a balanced diet that includes fresh vegetables, fruits, pulses, nuts, grains and other plant-based foods carrying essential nutrients in a healthy proportion. Add more vitamin and mineral-rich foods to your diet. If you fail to add vitamin-rich foods, then you can take over the counter available vitamin supplements. Some readily available and effective vitamin supplements are made by Gummies Garden, Nordic Naturals, Thorne, Kirkland, etc.
Over-eating good food also has adverse effects on our health. Balancing diet with portion control is key to achieving a healthy life.
Be slow, yet steady:
Modifying your habit of years overnight is no joke. It takes courage to be consistent. Winning your battle against your existing or previous habits and adapting to a lifestyle different from your existing one is necessary to attain a healthy life.
We suggest you be slow, moving step-by-step, accepting and applying a change or two at a time. Gradual changes help to achieve significant changes. First of all, you need to realise that you have bad habits or your practices are damaging your health.
Work on replacing them with habits that support good health.
Drink plenty of water:
We all know the benefits of drinking water. Normalising blood pressure, preventing constipation, clearing away bacteria, and protecting tissues and organs are a few benefits water has to offer to our body,
But how many of us try to consume the average daily amount? It is about 16 cups for men and 12 cups for women, making about 1 cup per hour, or 6-8 glasses per day.
In the current Covid-19 pandemic, doctors recommend increasing the average daily intake and using lukewarm water as it helps to fight against the coronavirus.
Given so many benefits, we should make it a habit and meet the average daily amount of water intake.
Click here to learn about the benefits of drinking distilled water.
Avoid bad habits:
Eating healthy food only is not enough. Acquiring a healthy life needs to alter all the bad habits that cause damage to your health. Smoking, drinking, excessive caffeine intake, artificially flavoured food, sweetened juices, carbonated drinks, and preserved canned foods negatively impact our health. Along with this, bad habits also include excessive screen time, disturbed sleep routine, keeping your living space dirty, and so much more.
For example, using a mobile in the dark can harm your vision.
You must consider altering these bad habits if you want to achieve a good healthy life.
We can not emphasise more on the effects of exercise on our health. Exercising is one of the main tips we can use to improve health.
Exercise strengthens our heart muscles, empowers our lungs, maintains blood flow, boosts our immunity, and helps build muscles.
Exercise does not mean a leisure walk in the garden. Instead, it means warming up your body and working out continuously for at least 30 minutes a day.
So when are you starting your daily exercise?
Watch your BMI:
BMI (Body Mass Index) stands for body mass index. It presents an accurate picture of fats present in the body as per the weight and height of an individual. It has been important as an indicator of health. It categorizes into underweight, normal weight, overweight, and obese groups.
One should focus on maintaining BMI in the normal weight range to maintain a healthy life.
Keep a positive attitude:
A positive attitude and optimism have more significant impacts on healthy life. The reasons behind this fact are still not understood, but scientific studies prove its effectiveness. The significant benefits include increased life span, better physical and psychological well-being. Scientists suggest that the reasons can be better management of stressful conditions and better acceptance of healthy lifestyles.
Check out these top tips to boost your mood and feel great!
Take a break:
We all are so busy in our daily activities that we hardly take time to relax and give our mind and body some time to heal and repair. We all need a break and manage work-life balance.
It is imperative to spend some free time, go on a trip, enjoy nature, read a book, enjoy your favorite hobby and spend time with people you love. A break can have many positive impacts on your overall health and save you from emergency hospital visits.
Take care of your emotional well being:
Emotional wellbeing is as essential as mental and physical wellbeing. The emotionally stable person has better self-esteem, is less defensive, is competent and self-reliant, and above all, optimistic to learn from adverse life experiences.
In short, emotional wellbeing motivate you to enjoy and live a healthy life.
Have a good night's sleep:
A good night’s sleep refreshes our mind and body. An adult must sleep for at least 8 hours a day. Sleep is the best time when our bodies grow, organs repair, and the brain relaxes. Our body releases chemical signals to strengthen bones and improves mood. It also influences your immune system.
Hormones that provide energy to perform daily activities are released during deep sleep and positively impact our mental and physical health.