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Category: Healthy Living

  9. How to start gardening on a budget

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    Read on to learn how to start gardening on a budget.  People choose to start a garden for a number of reasons – a need for physical activity, a desire to organically reduce the amount of stress in their lives, the drive to get outside more and connect with nature or maybe it’s because they want to reduce their monthly food bills by growing their own vegetables, fruits and herbs

    Whatever the reason, gardening is becoming more and more common in urban and inner-city neighbourhoods. Whether you have the space for large, raised garden beds or you are living in an apartment building but want to start a vertical garden; gardening can truly happen anywhere.

  19. Is being vegan expensive?

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    Is being vegan expensive?  The answer?  It can be as expensive or as affordable as you want it to be.  Pretty much like anything else in life.  You can choose the cheap car or you can choose a more luxurious car.  The same goes for food, drink, holidays, clothes, homewares, you name it.  Choosing to lead a healthy lifestyle is no different.  It can cost a pretty penny or you can choose to do it on a budget.

    One question I’m asked a lot as I am now 100% plant based (or vegan as it’s more widely and easily understood), is whether it is expensive.   My answer is yes and no.  No it’s not expensive if you stick to eating a diet stuffed full of fresh fruits and vegetables, but mostly veggies, that are in season.  But yes it is expensive if you start buying processed vegan food and junk food such as vegan cheeses and vegan mayonnaises, raw chocolate bars, meat alternatives and so on.

  40. Achieve natural beauty with these holistic health tips

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    What better way to feel more beautiful than to follow a care routine that supports you, as much as it does the environment?

    The following tips form part of a careful selection of sustainable products in which you can use to integrate the principles of conscious consumption (like reducing and reusing) to help you attain natural beauty.

  47. 5 things I’ve learned having a sacroiliac joint injury

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    Six weeks ago I twisted my sacroiliac joint and I’m pleased to say it’s finally healed!  It was agony for the first four weeks, but then it really quickly started feeling better in week four.  I got a bit excited and tried to jog, but it felt like the bones were grinding, so I left it another week and I was finally able to run this week, swim and do yoga without being in agony.  It’s exactly six weeks today and it’s totally back to normal.  I wasn’t sure whether the chiropractor or osteopath helped or whether they were right for this injury.  All the information I Googled said it was a 4-6 week injury and it was right.  Perhaps it would have just healed itself and I could have saved my money.  Who knows.

  81. Food review: kick off a healthy new you with loose leaf green teas from The Tea Makers

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    It’s that time of the year when everyone starts making New Year’s resolutions and for the most part people aim to lead a healthier lifestyle in the upcoming year.  One great way to do this is to upgrade your usual daily coffee or regular tea for a healthier green tea instead.  Green teas are full of health benefits and loaded with anti–oxidants.  Plus, if you think you’ve tried green tea because you’ve simply purchased a box of tea bags from a supermarket, think again. 

  100. Outdoor activities I enjoyed as a child, that my kids will too

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    Technology always moves so fast and it’s crazy to think when I was a child there were no iPads, no iPhones, not even a computer!  Yep, you might be thinking I’m ancient by now, but I’m only 32.  I didn’t have a laptop or the internet until I was in my twenties!  We never had one at home when I was growing up and it was all kind of a new thing.  Even my senior school had only just started putting in computer rooms and most of us were like ‘why would we need to use a computer?’ Ha!

    My children are already whizzes on the iPads at ages five and two.  It’s quite crazy, but also a sign of the times as no doubt it’s going to be imperative for most to know how to work them.  I’m sure they’re going to take over our lives even more in the future, which we’re already beginning to see with the likes of voice-activated home hubs like Alexa.

    There’s also a lot of negativity around children using technology so much.  We sometimes depend on it a little too much to entertain our children.  After all it’s an amazing way to keep them entertained and calm them if they’re being crazy!  We still encourage our children to get outdoors as much as possible.  It’s important to keep in touch with nature and for the children to invent their own games as well as keep active in the fresh air.

    Outdoor activities don’t seem to have changed too much since I was a youngster.  There are those crazy hover board things, which don’t actually hover, but that’s all I’ve really noticed that’s any different.  It’s still kind of a skateboard, just with a few additions!  I wonder if technology will ever catch up and take over outdoor play with some crazy inventions, or perhaps the good old fashioned ways to play outdoors will always remain.

    Here are outdoor activities I enjoyed as a child and my children will too: